Unit 804, 70 Melville Rd, Illovo, Sandton, 2196, South Africa
Directions mdi-open-in-newServicesOperating hoursAppointments availableGroup PTGroup Training sessions offered in-person at Metalab Gym or online. Maximum of 4 people per group.Pilates ClassIndividual PT (60 min) - R350Express PT (30 min) - 2-on-1 (R175)Online Coaching - Monthly Fee (R1000)Trial SessionExpress PT (30 minutes)Online Express Training session of 30 minutes.Individual (101) PTOne on one training sessions either online or in-personTrigger Point TherapyTrigger point therapy combined with deep tissue sports massage. NO full body treatments due to time constraints.Online Coaching - Monthly FeeInitial ConsultationInitial Consultation to discuss methodology, pricing and client needs.Catch-Up SessionCatch up for missed session - needs to be within the same month, as far as possible.Online Coaching - Program DesignGroup PT - R245Express PT (30 min) - R240Expres PT - FreeCatch-Up - 30 minGroup Class - 45 - 60 minPeriodised Programme - 12 WeeksBody CompositionBody composition includes: weight, height, circumference measurements, body fat analysis and postural analysis.Operating hoursMon: 05:00-20:00Tues: 05:00-20:00Wed: 05:00-20:00Thurs: 05:00-20:00Fri: 05:00-19:00Book now
JM Biokineticists
Unit 804, Illovo Central, 70 Melville Rd, Illovo, Sandton, 2196, South Africa
Directions mdi-open-in-newServicesOperating hoursAppointments availableConsumables & EquipmentInitial Consultation, Report + Program DesignInitial consultation includes a comprehensive history taking, assessment and education and feedback based on the assessment. An exercise program will be provided following the outcomes of the assessment.Express Bio (30 min)Monthly Programming FeeGroup Bio 2+ people - 60 minRehabilitative Program DesignThe program design will be individualised for the patient and accessible using the Physiapp application. This is for existing clients on maintenance.Vitality Fitness AssessmentGenetic Testing OnlyThis provides for genetic testing including one test of your choice. No interpretation of the results is offered.Genetic Testing Interpretation/TestThis includes interpretation of your chosen genetic test.Genetic Test - Add on 1 TestHere you can add on any test to your ordered genetic test. This excludes interpretation of your results.Initial Consultation OnlyA thorough history and assessment will be taken but no program will be provided. This is rare but happens mostly when a patient is referred to another practitioner.Group Bio 2+ people - 30 minRehabilitation Exercise SessionThe rehabilitative exercise session will be held in-person at Metalab Gym.Body Composition & Postural AnalysisBody composition includes:
- Height, weight, body fat
- Circumferences
Postural analysis includes:
- Photographs of posture
- Analysis of posture with a reportOperating hoursMon: 06:00-19:00Tues: 06:00-19:00Wed: 06:00-19:00Thurs: 06:00-19:00Fri: 06:00-19:00Book now
Metalab
70 Melville Rd, Illovo, Sandton, 2196, South Africa